Thank You For Joining Fit 4 Summer!
This is a 6 week challenge is designed to build strength and confidence and set you up for https://www.parroquiaclaret.org/?cat=2 long term success.
- 3-5 Strength Training Workouts
- 60 Minutes of Cardio
- 6 Healthy Eating Habits
- 1 Positive Mindset Mantra
Look for an email with more info on 4/29/24! In the meantime get started with a workout or two and join the Private Facebook Group!
You need: gather your workout equipment, select a https://www.buttsandshoulders.com/dsc_0490/ mantra (ideas below) and be on the look out for the first email with your https://pecuvi.com/fleet-assist-promo/ nutrition goal for week 1!
Clonazepam 2Mg Buy Online Begin: The challenge starts on 4/29/24 through 6/09/24.
You will receive weekly emails with all the details for each week of the challenge!
Join: https://libertycapitalgroup.com/cargo-van-financing/ Click here to join the Private Facebook group and be part of the FABfit Community! This will help keep you motivated!
https://www.capfaa.org/training-committee/ Click the button to find the Buy Klonopin Online No Prescription Challenge Tracker!
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Fitness Goals are Often Negative Mantras —
So Change Your Inner Dialogue!
“I am strong, healthy, and fierce.”
“I eat well, drink water, and exercise because I love my body. I give my body the energy it needs.”
“I am worthy of this time to work on myself.”
“I’m confident, calm, and in control.”
“I can. And I will.”
“I don’t need to be perfect, I just need to do the best I can.”
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Follow me on Instagram @fabfitbylw for extra motivation and reach out with any questions!
