Thank You For Joining Fit 4 Summer!
This is a 6 week challenge is designed to build strength and confidence and set you up for long term success.
- 3-5 Strength Training Workouts
- 60 Minutes of Cardio
- 6 Healthy Eating Habits
- 1 Positive Mindset Mantra
Look for an email with more info on 4/29/24! In the meantime get started with a workout or two and join the Private Facebook Group!
Here's What You Need To Know
You need: gather your workout equipment, select a mantra (ideas below) and be on the look out for the first email with your nutrition goal for week 1!
Begin: The challenge starts on 4/29/24 through 6/09/24.
You will receive weekly emails with all the details for each week of the challenge!
Join: Click here to join the Private Facebook group and be part of the FABfit Community! This will help keep you motivated!
Click the button to find the Challenge Tracker!
You can print the Challenge Tracker or take a screen shot to use in your stories on Instagram and Facebook.
Be sure to follow me on Instagram for extra motivation and tag me in your posts @fabfitbylw
My Bestie Challenge
***BONUS*** Click here to access a private Facebook page to help keep you accountable & motivated!
Fitness Goals are Often Negative Mantras —
So Change Your Inner Dialogue!
“I am strong, healthy, and fierce.”
“I eat well, drink water, and exercise because I love my body. I give my body the energy it needs.”
“I am worthy of this time to work on myself.”
“I’m confident, calm, and in control.”
“I can. And I will.”
“I don’t need to be perfect, I just need to do the best I can.”
I can’t wait for you to get started and get Fit 4 Summer with FABfit! FABfit by LW is designed to fit your busy life AND bring you RESULTS!
Follow me on Instagram @fabfitbylw for extra motivation and reach out with any questions!
