Stay motivated. Ditch perfection.

FABfit is an easy way to keep you motivated to work out and get fit with self paced programs, on your schedule and from anywhere.

FABfit offers fitness and nutrition programs that help you create a balanced, healthy lifestyle. Our programs are designed to help you build inner & outer strength, plus confidence, so you can look and feel your best.


Strength training that works

Strength training is the most effective way to change your body composition.

FABfit is an online program that helps you tone your body and look & feel your best without spending hours at the gym.

Try FABfit today and see the difference!


Loose weight & keep it off

We all know diets don’t work. So how do you lose weight and keep it off for good?

FABfit Balance is the answer. It’s a flexible, sustainable nutrition program that will help you reach your goals without giving up your favorite foods.

Start your journey today!

We want you to focus on progress, not perfection.

That’s why our programs are flexible and adaptable to your lifestyle. We help you stay motivated, by fostering a supportive community of like-minded individuals and providing progress tracking tools.


We’re all in this together!

I’m Lauren, a certified online fitness trainer and macros coach. I know firsthand how hard it can be to make changes to your lifestyle, especially when you have kids. But I also know that it’s possible to achieve your goals if you put in the work.

I started my fitness journey when my boys were almost 3 years old. I decided it was time to start feeling better about myself and to devote some time to me! Plus, I wanted to set a good example for my kids.

The change did not happen overnight and without a lot of effort, determination, focus, and perseverance. The biggest changes were not the physical changes, but the changes that happened on the inside – and that’s what really matters!

I’m now passionate about helping other women achieve their fitness and nutrition goals, and I believe that anyone can do it if they’re willing to put in the work.


Read more about what our members are saying and see for yourself, how FABfit can help you reach your goals.

Ready to make a change?

Start your FABFit journey today and join those who have already transformed their lives with FABfit.

Your membership includes access to ALL 8 training programs, a bank of additional workouts, targeted 10s, stretching, form and modification videos, challenges AND an active social network!

Sign up now and start feeling stronger, more confident, and empowered.

Our program is available for Monthly, Quarterly, and Yearly subscriptions. 
Or try FABfit Risk-Free for 14 Days. No Credit Card required.