FABfit helps you tone your body and look & feel your best, without having to spend hours at the gym.
Kickstart - New to Strength Training? Start here and set yourself up for success!
All you need is a set of dumbbells
30 minute workouts from warm up to cool down; low impact, low intensity
Commitment level: 4 weeks / 3 days a week
Beginner - Progressively challenge yourself through effective circuit-based workouts
All you need is a set of dumbbells
35 minute workouts from warm up to cool down; low impact, low intensity; starts with all full body workouts
Commitment level: 12 weeks / 3 days a week
OG - My “original” training plan combines weights and HIIT in circuit-based workouts
All you need is a set of dumbbells
40 minute workouts; combination of low and high intensity with modifications as needed
Commitment level: 12 weeks / 3 days a week
Plus - Picks up where OG leaves off and continues to bring the heat!
Equipment: a set of dumbbells and a booty band
40 minute workouts; combination of low and high intensity with modifications as needed
Commitment level: 12+ weeks / 3 days a week
Shred - Combines weight training and HIIT cardio with build days and burn days
Equipment: 3 sets of dumbbells, a booty band, an open loop band, step/bench
15-40 minute workouts; focus on building muscle and burning fat
Commitment level: 6+ weeks / 4-5 days a week
Features myself and my husband, Dave
Thirty – Focuses on building/toning muscle and gaining strength
Equipment: 3 sets of dumbbells, a booty band, an open loop band, step/bench
30 minute workouts on the dot; follows traditional weight training muscle group splits
Commitment level: 12+ weeks / 4 days a week
Tone – Focuses on building/toning muscle and gaining strength
Equipment: 3 sets of dumbbells, a booty band, an open loop band, step/bench
30-45 minute workouts; follows traditional weight training muscle group splits
Commitment level: 12+ weeks / 5 days a week
Lite – All low impact, low intensity workouts; postpartum friendly
Equipment needed: a set of dumbbells
Under 30 minute workouts that target – lower body, upper body, full body
Commitment level: 8 weeks / 3 days a week
Core – Focuses on strengthening the deep core & pelvic floor
Equipment: 9 in. pilates ball & resistance band or towel
8-12 minute workouts that can/should be done multiple times
Postpartum and diastasis recti friendly
On The Go – No equipment? No problem!
Equipment needed: NONE! Perfect to take on vacation with you
12 workouts that range in length from 16-35 minutes
Something for everyone: cardio based workouts, core, upper body, glutes, & more!
EFFECTIVE – FLEXIBLE – RELATABLE
Fitness and nutrition programs to help you create a balanced, healthy lifestyle. Build inner and outer strength and confidence. Look and feel your best.
Your membership includes access to ALL training programs and a bank of additional workouts!
We all have different goals and we are all starting at different points and with different abilities. Check out the program chart to help select the right program for your personal goals based on your body that will set you up for the most success!