Thank you for signing up for Balance + Coaching!
Here’s what you need to know:
- 3 one-on-one Zoom or Phone Coaching Calls: Week of 9/18, 10/2, and 10/23. You will schedule this with me based on your personal preference. I will send an email with scheduling instructions soon.
- There will be 3 Group Zoom Coaching Calls: 9/24, 10/8, 10/29 at 8:30 pm. (these will be recorded if you cannot attend the live). I will send you a link via e-mail for the zoom calls.
Weekly Friday Check-ins starting 9/22 and ending 10/27. You will be sent a Google form via email to complete each week. I will follow up if needed via email or Voxer.
24/7 access to me via e-mail or Voxer to ask questions, get support, or be encouraged.
If you do not already have the Voxer Walkie Talkie Messenger app- please download it– it’s free and send me a message with your name so I can add you to my contacts. My name on Voxer is lwetten
Prior to our first One-on-One Coaching call please do the following:
Watch the Macros Made Simple video of FABfit Balance (43 minutes)
Calculate your macros- watch the How to Set Your Macros video (21 minutes)
Download My Fitness Pal and become familiar with it – watch My Fitness Pal #1 and My Fitness Pal #2 videos (37 minutes)
Download Voxer Walkie Talkie Messenger App and send me a message- lwetten
Write down any questions you have. We will discuss a year long plan for you to find the most success, so please come with your calendar!