FABfit Beginner

Beginner starts all full body for the first 3 weeks and then progresses to isolate muscle groups- leg day, arm day, and ab day. FABfit Beginner increases in intensity over the 12 weeks as you get stronger. A perfect place to start for beginners to strength training! ⁣This program is designed for anyone who is new to strength training OR who hasn’t exercised in a while OR who wants to focus on proper form. FABfit Beginner is a circuit based resistance training program in which you will complete 4 – 7 minute circuits.

• Effective • Flexible • Relatable •

Fitness and nutrition programs to help you create a balanced, healthy lifestyle. Build inner and outer strength and confidence. Look and feel your best.

Not sure where to start?

We all have different goals and we are all starting at different points and with different abilities. 

Take this quiz to help select the right program for your personal goals based on your body that will set you up for the most success! 

Your membership includes access to ALL 6 training programs and a bank of additional workouts!

All programs have 3 main workouts each week (with the exception of Tone and Shred which have 5) and then the flexibility to add in additional BONUS workouts or Targeted 10 workouts to help you personalize your training plan and hit your goals!