FABfit OG
OG is my original program and where FABfit all began! FABfit continues where Beginner leaves off and adds challenges to the end of each workout as well as bonus workouts each week with lots of variety! FABfit OG is designed for women who have completed Beginner OR are currently exercising OR are ready to jump into FABfit. This program isolates muscle groups right from week 1 and continues to challenge you right through week 12! FABfit OG is a circuit based resistance training program in which you will complete 4 – 7 minute circuits with 5 minute plank, core, or glute challenge at the end of each workout.
• Effective • Flexible • Relatable •
Fitness and nutrition programs to help you create a balanced, healthy lifestyle. Build inner and outer strength and confidence. Look and feel your best.
Not sure where to start?
We all have different goals and we are all starting at different points and with different abilities.
Take this quiz to help select the right program for your personal goals based on your body that will set you up for the most success!
Your membership includes access to ALL 6 training programs and a bank of additional workouts!
All programs have 3 main workouts each week (with the exception of Tone and Shred which have 5) and then the flexibility to add in additional BONUS workouts or Targeted 10 workouts to help you personalize your training plan and hit your goals!