FABfit Lite
Lite is ALL low impact and low intensity — 4 weeks of all full body workouts to work toward gaining strength and confidence in weight training. This program is ideal for those who are just starting to exercise or anyone needing low impact, full body workouts at a low intensity pace. FABfit Lite is a combination of strength training with dumbbells and bodyweight exercises with low impact cardio where you will complete 5 different rounds of exercises- you won’t count reps, just follow me!
FABfit Lite +
Lite+ is a step up from Lite but still ALL low impact and low intensity — 12 weeks of workouts each week there is a lower body day, upper body day, and full body day. This program is ideal for anyone just stating to exercise or anyone needing low impact, full body workouts at a low intensity pace. FABfit Lite+ is a combination of strength training with dumbbells and body weight exercises with low impact cardio where you will complete 5 different rounds of exercises- you won’t count reps, just follow me!
• Effective • Flexible • Relatable •
Fitness and nutrition programs to help you create a balanced, healthy lifestyle. Build inner and outer strength and confidence. Look and feel your best.
Not sure where to start?
We all have different goals and we are all starting at different points and with different abilities.
Take this quiz to help select the right program for your personal goals based on your body that will set you up for the most success!
Your membership includes access to ALL 6 training programs and a bank of additional workouts!
All programs have 3 main workouts each week (with the exception of Tone and Shred which have 5) and then the flexibility to add in additional BONUS workouts or Targeted 10 workouts to help you personalize your training plan and hit your goals!