FABfit Shred

6 weeks of weight training and HIIT cardio workouts that focus on build days and burn days for a total body workout!

Build Days: Day 1: back and biceps; Day 3: shoulders, triceps and chest; Day 4: legs and core

Burn Days: Day 2: HIIT tabata or ladder + 10 minute core; Day 5: LISS on your own + 15 minute core

Equipment needed: multiple size dumbbells (a light (3-10 lbs), medium (5-12 lbs), and heavy set (8-15 lbs), resistance bands (both the booty bands and the open loop style) optional: a kettlebell (15-25 lbs)

• Effective • Flexible • Relatable •

Fitness and nutrition programs to help you create a balanced, healthy lifestyle. Build inner and outer strength and confidence. Look and feel your best.

Not sure where to start?

We all have different goals and we are all starting at different points and with different abilities.

Take this quiz to help select the right program for your personal goals based on your body that will set you up for the most success!

Your membership includes access to ALL 6 training programs and a bank of additional workouts!

All programs have 3 main workouts each week (with the exception of Tone and Shred which have 5) and then the flexibility to add in additional BONUS workouts or Targeted 10 workouts to help you personalize your training plan and hit your goals!