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FREE Kickstart Challenge ends Sunday — 

Continue your fitness journey with FABfit!

FABfit Kickstart Challenge

Welcome! Be sure to watch the short welcome video to find out everything you need to know to get started!

You’ll find all the workout videos below — just click play!

You Need:

Let's Get Started!

Workout Details

Day 1: Lower Body

Activation Circuit (4 minutes)– 20 sec. march/jog, 20 jacks, 12 squats, 20 side raises

Strength Circuit 1 (5 mins.): 12 sumo squat (weighted), 20 static lunges, 12 squat crunch  

Cardio Tabata – (5 mins) 40 seconds on 10 seconds rest

3 jacks/1 squat, high knees, tire run, lateral shuffle, knee drivers-left, knee drivers- right

Strength Circuit 1 (5 mins.): 12 sumo squat (weighted), 20 static  lunges, 12 squat crunch  

Cardio Tabata – (5 mins) 40 seconds on 10 seconds rest

3 jacks/1 squat, high knees, tire run, lateral shuffle, knee drivers-left, knee drivers- right

Cool Down 

Additional Bonus Workout Videos

12 Minute HIIT Workout

5 Minute Core Workout

15 Minute Glute Workout

5 Minute Stretch