FABfit Programs
FABfit helps you tone your body and look & feel your best, without having to spend hours at the gym.
Kickstart - New to Strength Training? Start here and set yourself up for success!
- All you need is a set of dumbbells
- 30 minute workouts from warm up to cool down; low impact, low intensity
- Commitment level: 4 weeks / 3 days a week
Beginner - Progressively challenge yourself through effective circuit-based workouts
- All you need is a set of dumbbells
- 35 minute workouts from warm up to cool down; low impact, low intensity; starts with all full body workouts
- Commitment level: 12 weeks / 3 days a week
OG - My “original” training plan combines weights and HIIT in circuit-based workouts
- All you need is a set of dumbbells
- 40 minute workouts; combination of low and high intensity with modifications as needed
- Commitment level: 12 weeks / 3 days a week
Plus - Picks up where OG leaves off and continues to bring the heat!
- Equipment: a set of dumbbells and a booty band
- 40 minute workouts; combination of low and high intensity with modifications as needed
- Commitment level: 12+ weeks / 3 days a week
Shred - Combines weight training and HIIT cardio with build days and burn days
- Equipment: 3 sets of dumbbells, a booty band, an open loop band, step/bench
- 15-40 minute workouts; focus on building muscle and burning fat
- Commitment level: 6+ weeks / 4-5 days a week
- Features myself and my husband, Dave
Thirty – Focuses on building/toning muscle and gaining strength
- Equipment: 3 sets of dumbbells, a booty band, an open loop band, step/bench
- 30 minute workouts on the dot; follows traditional weight training muscle group splits
- Commitment level: 12+ weeks / 4 days a week
Tone – Focuses on building/toning muscle and gaining strength
- Equipment: 3 sets of dumbbells, a booty band, an open loop band, step/bench
- 30-45 minute workouts; follows traditional weight training muscle group splits
- Commitment level: 12+ weeks / 5 days a week
Lite – All low impact, low intensity workouts; postpartum friendly
- Equipment needed: a set of dumbbells
- Under 30 minute workouts that target – lower body, upper body, full body
- Commitment level: 8 weeks / 3 days a week
Core – Focuses on strengthening the deep core & pelvic floor
- Equipment: 9 in. pilates ball & resistance band or towel
- 8-12 minute workouts that can/should be done multiple times
- Postpartum and diastasis recti friendly
On The Go – No equipment? No problem!
- Equipment needed: NONE! Perfect to take on vacation with you
- 12 workouts that range in length from 16-35 minutes
- Something for everyone: cardio based workouts, core, upper body, glutes, & more!
EFFECTIVE – FLEXIBLE – RELATABLE
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Not sure where to start?
https://www.hodgsonchimneysweep.co.uk/folder/xyvydyb/ We all have different goals and we are all starting at different points and with different abilities. Check out the program chart to help select the right program for your personal goals based on your body that will set you up for the most success!
