"I'm so thankful to have found FABfit Balance. I've often struggled with weight, especially after having my kids and then the pandemic hit - hello stress eating! I've tried a number of diets over the years each working for a bit and then eventually I returned to my old ways because I was tired of being hungry. I would feel so deprived and then would just binge. When I saw FABfit Balance the first time I passed. How would this be different? Then finally I reached the point where I just needed to do something so I decided to give it a try. I'm so happy I did. For the first time in my life I'm satisfied when it comes to food. Previously I would have a lot of ups and downs during the day and running for food at the low energy/starving parts of the day often overeating and making very unhealthy quick choices. With FABfit Balance I learned the real problem was I wasn't eating the right things. I wasn't getting enough protein. Within the first week I noticed a difference. I was steady all day, my cravings seemed to disappear. Several weeks in I felt the best I had felt in years and it just kept me going. This was now a lifestyle change not a quick fix. I think the real moment for me was the week I had three events where I'd be eating out. It made me nervous, but I in moderation and did my best to stick to my macros and I still lost weight that week. In the past that would have been a week I gained on a diet and then it would have been the beginning of the end. I'm still working at this program, but I'm so thankful I found it and Lauren. Lauren is so supportive and practical. She wants you to live your life not deprive yourself. If you are on the fence, just jump and give it a try. You will be happy you did.​"